clear back acne with Truly Clear

Leading Causes of Body Acne and How to Treat It

Leading Causes of Body Acne and How to Treat it

Acne commonly occurs on the face, back, chest and, more recently, on the arms and thighs. It's characterised by zits or pimples that generally appear on oily skin. An over production of oil causes acne in the skin pores (sebaceous glands). This leads to inflammation, which can result in painful pus-filled bumps that leave a scar after healing. Acne is also a hormonal condition affecting teens as well as adults. If you want to know what causes body acne and how to treat it, read on..

Causes of Acne

Acne is a fairly common skin condition. It can occur anywhere on your body, but it's most common on the back, chest, and face. Here are the most prevalent causes of acne on your body.

1.    Sweating

Sweating is the leading cause of body acne. Sweat contains bacteria and dead skin cells that can clog pores and lead to an outbreak of acne. The condition is more common when it's hot, so keep the air conditioning on or open a window in your room if you're feeling hot and sweaty.

  • Alcohol: Alcohol dries out your skin, allowing bacteria to enter and multiply. This can lead to inflammation and pimples. Keep your hands away from your face when you're drinking alcohol and other drinks such as juice or soda with sugar in them because these drinks contain sugar which feeds the bacteria that causes acne breakouts.
  • Cosmetics: Many cosmetics have ingredients that irritate the skin, causing breakouts and redness. If you use makeup daily, consider switching to products free of harsh chemicals like parabens, sulphates, phthalates, and petrochemicals (like propylene glycol).


2.    Irritants and allergens.

Body acne is a skin condition that many things can cause, but the leading cause is irritants and allergens. These substances are found in cosmetics, soaps, detergents, and other products we use on our skin.

The main irritants include:

  • Parabens: Parabens are preservatives found in most commercial cosmetics. They leave a greasy residue on your skin, leading to clogged pores and blackheads.
  • Propylene glycol: Propylene glycol is another ingredient commonly found in cosmetics and body washes. It has been linked to skin allergies, mainly when used daily for long periods.
  • Fragrances: Fragrances can cause skin irritation, especially if you have sensitive skin or allergies. This can lead to acne breakouts if it gets into your hair follicles and irritates them.


3.    Exposure to salt water or chlorine.

Exposing your skin to the sun is a major cause of body acne, especially for people with darker skin tones.

The sun's rays can also cause acne on the face and chest. Sun exposure also increases your risk of skin cancer, so it's essential to take steps to protect yourself from the sun's harmful rays.

Exposure to chemicals, such as products containing alcohol or detergents, can irritate your skin and cause breakouts. These include:

  • Shampoo and soap
  • Hair gel or mousse
  • Skin cleansers like bar soap and facial cleansers


4.    Hormones

Hormones are responsible for the development of acne. The most common hormones that cause acne are androgens, sex hormones produced by the adrenal glands and ovaries. These hormones stimulate oil production and sebum secretion, which leads to acne.

The adrenal glands produce androgen hormones such as testosterone, DHEA, and DHEA-S. The ovaries produce oestrogen and progesterone. Hormonal fluctuations during adolescence can lead to adult acne.

It is also thought that hormonal fluctuations in pregnancy can lead to adult acne. Pregnancy causes a woman's body to produce higher levels of progesterone than usual, possibly contributing to breakouts in adults with adult acne.

Section: Staying in sweaty clothes for too long.


5.    Diet

The leading cause of body acne is diet. A diet high in sugar, carbohydrates and fats can lead to overactive oil glands. These glands produce more oil than your skin needs to keep itself moisturised.

The natural oils in our skin have antibacterial properties that help protect us from bacterial infections. When our skin produces too much oil, the antibacterial properties are diminished, leading to blemishes.

A diet high in sugar and processed foods can also lead to excess insulin production, increasing sebum production even further.

A diet high in refined carbohydrates like pieces of bread, pasta and pasta is often linked with acne breakouts due to their ability to cause blood sugar spikes.


How to Get Rid of Body Acne Naturally

Body acne is a common condition that can affect anyone at any age. It can be not very pleasant, but it doesn't have to be. Proper hygiene and diet are the best way to get rid of body acne. Body acne can be caused by many things, including your diet, how you live your life and hormones. Here are some tips to help you get rid of body acne:

Here are some tips to help you get rid of body acne:

  • Cleanse regularly – Wash your face twice daily with a gentle cleanser that contains salicylic acid or benzoyl peroxide.
  •  Use moisturiser – Apply a good-quality moisturiser to keep your skin hydrated and well-moisturised.
  •  Avoid alcohol – Alcohol dries out the skin and makes it more prone to breakouts, so avoid drinking too much alcohol or using any products containing alcohol, such as cosmetics or cleansers designed to remove makeup or other dirt from the face or body area (e.g., wipes).
  • Eat healthy foods and limit junk food - Food affects how your skin looks and feels. Eating right will help you feel better about yourself and look better too! Avoid processed foods such as French fries or pizza because they are high in fat and salt, which can lead to dry skin or even more acne. Eat whole grains instead of white bread or pasta because they have more nutrients than white flour products.
  • Exercise - Regular exercise helps improve blood circulation throughout the body to deliver nutrients where needed most - through your skin! This helps clear pores and reduces excess oil production from deep within pores that clog pores, causing acne breakouts. Add regular exercise into your daily routine by walking.

How to Treat Body Acne

Body acne often appears as whiteheads, blackheads and pimples on the face, chest, back and shoulders. It usually follows a break in the skin — for example, a pimple can develop after shaving or waxing.

How to treat body acne

Wash your face twice daily with the Truly Clear Bar. Don't scrub your face too harshly, as this will cause irritation and redness. Use a mild scrub once or twice weekly to remove dead skin cells from pores.

Apply an over-the-counter acne treatment containing benzoyl peroxide or salicylic acid every day at bedtime for six weeks, then every other day for three weeks and then once daily for another three weeks. If this doesn't help, consult your doctor about more aggressive treatment options such as antibiotics or prescription products containing retinoids, corticosteroids and hormonal agents (oral contraceptives). If pregnant or breastfeeding, consult your doctor before using topical treatments on your baby's skin.


Acne is the most common skin condition in the world, and because it affects so many people, now and then, a solution seems to appear out of nowhere. The truth is that most acne remedies have been around since before we were even born. Truly Clear is a plant based, 98.42% natural body acne-fighting system (one step) that addresses the emergency of acne. It's safe and effective, so there is no need to live with embarrassing body acne anymore. Treat your body acne today with Truly Clear.